Bangkok Hotel Fitness Center and Yoga Classes at Mandarin Oriental

Yoga – the union of mind, body and breath ...

Yoga, the ancient wisdom for a healthier, happier and more peaceful way of living, offers a multi-path approach to uniting body, breath and mind in awareness, ultimately leading to a blissful state of higher consciousness.

Mandarin Oriental, Bangkok offers an extensive range of Yoga programmes, from lively group sessions to one-on-one private classes, tailored to meet your specific needs. In each session, participants practice a series of gentle and vigorous asanas that promote the well-being of the body, while emphasis is placed on techniques for nurturing the mind and spirit.

Our Yoga sessions are designed and conducted by resident Yogic lifestyle trainer, Neelam Khatri, who trained with India’s The Art of Living foundation, renowned for promoting stress relief and a peaceful and joyous way of living based on special breathing techniques and the practice of The Sudarsham Kriya. Neelam has extensive experience teaching yoga and conducting workshops, retreats and programmes for individuals, groups, and children. She has been actively associated with many projects of The Art of Living foundation, including teaching Yoga at the highly acclaimed The Oberoi Rajvilas in Jaipur, India.

Her sessions offer the wisdom and techniques of yoga in a detailed yet joyful way, and consist of Asanas (postures), Pranayamas (breathing exercises), Dhyana (meditation) and Yoga Nidra (yogic relaxation), which together help to relieve stress and promote health.

Complimentary

Group

Private

Reservation Details

Complimentary Group Sessions - Yoga sessions are available every day except Wednesdays

Prabhat Sadhana

7am to 8am ~ Yogic practices at dawn

A delightful way to begin your day; leaves you more focused, imbued with clarity, vitality and enthusiasm for the day.

Sandhya Sadhana

5:30pm to 6:30pm ~ Yogic practices at dusk

A serene way to end the day with breathing exercises and guided meditation which help assimilate the day’s experiences and release the unwanted. IHelps to ensure a good night’s rest.

Poornima Dhyana

8:15pm to 8:45pm ~ Full moon Meditation (Only on Full Moon nights)

Let the soft, cool light and energy of the full moon illuminate you in its glow inside and out, as you go through this guided meditation.

Time Out with Yogic Lifestyle Trainer 4pm to 5pm

Learn about the subtle tendencies of the mind and how to handle your emotions better in this cleansing session, which leaves you feeling lighter and serene.

* This is only available for the guests who have treatments at the Ayurvedic Penthouse.

Group Sessions

Yoga for Children

THB 650 per child

Yoga for Corporate personnel

THB 2,650 per person

Customised Private Sessions

Morning: 8:15am to 9:30am and 9:45am to 11:00am
Evening: 6:45pm to 8:00pm

These tailor-made Yoga programmes are designed to meet your individual needs.

Yoga for Highfliers

THB 2,650 per person

An effective stress-buster programme.

Yoga for Couples

THB 4,000 per couple

Nurture your relationship with these valuable tools.

Yoga for Bride & Groom

THB 4,000 per couple

Attune yourselves in harmony at the beginning of a lifetime of togetherness.

Yoga in Golden Years

THB 2,650 per person & THB 4,000 per couple

Celebrate life & living with these joyous yogic practices.

Yoga for Family

THB 5,000 per family max 5 persons

Rejoice in this positive time together nurturing the family bond.

Pranayama and Dhyana (Breath control and Meditation)

THB 1,000 ~ 30 mins

Experience and learn simple but effective ancient techniques that combat stress and lead you to a more peaceful and joyful state of mind amidst day-to-day challenges. These special, 30-minute Pranayama and Meditation sessions are available at the Ayurvedic Penthouse on request.

Reservation Details

For reservations and further information please kindly contact the Ayurvedic Penthouse at +66 (2) 659 9000 extension 7434 or +66 (2) 439 1900.

Note:

Complimentary group sessions are available every morning and evening for resident guests of Mandarin Oriental, Bangkok.
Private Sessions and customised programmes can be reserved with the Yogic Lifestyle Trainer.
Please make reservations at least 24 hours in advance.
Yoga is best practiced on an empty stomach. Please try to avoid eating a heavy meal for at least 2 hours prior to the yoga sessions. Dress comfortably with no belts or buckles.
We recommend you consult your physician in case of specific health concerns before commencing Yoga practices.
Please inform us of any health issues or concerns before the session begins so that you receive both the required attention and maximum benefits from the programme.

* All prices are in Thai Baht, subject to 10% service charge and 7% government tax. Effective from 1 November 2007 until further notice.