Practicing Yoga is the ideal way to achieve healthier and more peaceful living. In Sanskrit yoga means “Union”, the union of the mind, body and breath into awareness through various techniques, encompassing Asanas (Posture) for the healthy body, Pranayama (breathing exercises) for steady breath, Dhyana (mediation) for stress – free mind, Yoga Nidra (yogic relaxation) for the deepest rest, eventually leading us into a blissful state of being.
At Mandarin Oriental. Bangkok, we delighted to offer an extensive range of Yoga programmes, from lively group sessions to one-on-one private classes, tailored to meet your specific needs.
Our Yoga sessions are designed and conducted by resident Yogic Lifestyle Trainer Neelam Khatri. Neelam has extensive teaching Yoga and conducting worshops, retreats and Programmes for individuals, groups and children. She has been actively associated with many projects of The Art of Living Foundation, including teaching Yoga at the highly acclaimed The Oberoi Rajvilas in Jaipur, India.
Complimentary
1Private
2Reservation Details
3Complimentary Group Sessions - Yoga sessions are available every day except Wednesdays
Prabhat Sadhana
7:30am to 8:30am ~ Yogic practices at dawn
A delightful way to begin your day; leaves you focused, imbued with clarity, vitality and enthusiasm for the day.
Time Out with Yogic Lifestyle
Learn about the subtle tendencies of the mind and how to manage your emotions in this cleansing ,which leaves you feeling light and serene.
This is available only for guests who have treatments at the Ayurvedic Penthouse and can be arranged upon request.
Customised Private Sessions
Customized Yoga sessions are available upon request:
Pranayama and Dhyana
Breathing Excercise and Meditation ~ 30 minutes ~ THB 1,350 per person
Experience and learn simple but effective ancient techniques that combat stress and lead you to more peaceful and joyful state of mind.
Yoga for Sleep ~ 1 hour ~ THB 2700 per person
In today’s world, overwork, emotional and physical and mental stress could be reasons for lack of sleep or insomnia. Yoga has been proved very effective in releasing stress through time tested techniques and lifestyle practices that help restore our natural rhythm of sleep effortlessly.
Yoga for One ~ 1 hour/ 1 hour 30 minutes ~ THB 2,700/ 3,700 per person
Learn and practice in a customized one- on – one session
Yoga for the Young ~ 1 hour/ 1hour 30 minutes ~ THB 2,700/ 3,700 per person
Yoga for Couples ~ 1hour /1 hour 30 minutes ~ THB 4,500/ 6,200 per couple
Nurture your relationship with these valuable techniques.
Reservation Details
For reservations and further information please kindly contact the Ayurvedic Penthouse at +66 (2) 659 9000 extension 7434 or +66 (2) 439 1900.
Note:
- Complimentary group sessions are available every morning for guests of Mandarin Oriental, Bangkok
- Private sessions and customized programmes are available upon request
- Yoga may be very helpful in certain health concerns like stress, sleep problems, back-ache and high blood pressure. We offer customized sessions to support coping with many health conditions.
- We highly recommend a 1 hour and 30 minutes session for a complete yoga experience.
- Please make reservation at least 24 hours in advance for private sessions.
- Yoga is best practiced on an empty stomach. Please try to avoid eating aa heavy meal for at leat 3 hours prior to your yoga sesson. Dress comfortably with no belts or buckles.
- We recommend you consult your physician in case of speacifu health concerns before commencing Yoga practices.
- Please inform us of any health issues or concerns before the session begins so that you receive both the required attention and maximum bebefit from the programme.
- Please call the Ayurvedic penthouse on extension 7434 for reservations and enquiries.
*All prices are in Thai Baht and subject to 10% service charge and 7% government tax.
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