Our Fitness Centre is state of the art with highly sophisticated equipment, both diagnostic and dynamic, to assist guests in reaching their peak physical performance.
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    The Fitness Centre is equipped with new generation fitness and wellness equipment that is time-efficient and results oriented. Our professionally qualified instructors can offer lifestyle consultations and design bespoke physical fitness and wellness programmes to be followed independently or in private training sessions.

    Private membership is available on an annual basis from HKD 54,000. These memberships allow you unlimited access to our gym facilities and pool as well as an array of added value benefits around the hotel. Please contact The Spa directly for further information.

    The Equipment:

    Personalised monitors & headsets are available to enjoy entertainment of your choice whilst using the following equipment:

    • 10 treadmills
    • 6 cross trainers
    • 3 reclining bikes
    • 3 upright bikes
    • 4 wave machines
    • Mat area for flexibility
    • Full range of free weights
    • Power plate

    Kinesis Centre

    Kinesis is a new way to work out the entire body, allowing for an infinite variety of exercises and movements with specialised equipment that incorporates a 360 degree rotating pulley system, the technology guides the body through easy and natural movements.

    Wellness System

    This computerised technology is the first equipment to offer an interactive system for managing your workouts. Information is stored in a TGS Key, supplied to you when you book a session. The information on the TGS Key guides you through your exercise programme, and enables our instructors to track your progress and provide advice and encouragement based on results.

    InBody Body Composition Analyser

    InBody accurately measures and reads your current body condition indicating current health condition, including total body water, soft lean mass, fat free mass and weight, muscle analysis, body typing. With the information provided you can identify targets on weight and muscle control.

    Private Personal Training Sessions

    Our fitness and wellness instructors will work with you, one-on-one, providing specialised guidance, with the overall goal of enhancing body, mind and spirit.   

    Fitness and Lifestyle Consultation - 15 minutes

    Obtain objective information on your level of fitness through assessment of your vital signs, flexibility, cardio endurance and body measurements. Combine this with a Personal Training session, and allow your instructor to tailor make a programme.

    Fitness & Wellness

    We have the professional expertise and also the highest specification interactive technology to assess your physical needs and prescribe programmes. We can accommodate every individual objective, be it a vigorous workout, a sculpted body or physical wellbeing.

    Equipment includes Our BIOSPACE body analyser, Kinesis Centre, Wellness system and a large Techno Gym.

    Our personal trainers will conduct personal assessments and devise tailor made one-on-one sessions.

    5 Connaught Road, Central Hong Kong

    T: +852 2522 0111

    Local Time: 00:00