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Yoga is an art of living that takes into consideration the mind, body and soul. At one of our yoga sessions, you’ll discover how to help the body unwind and create high levels of positive energy aiding you on your personal path to self-awareness. Daily classes are available and any of the classes mentioned below can be conducted as private or group sessions.
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Yoga Talks (Introduction to Yoga) 30 minutes HKD 195
Learn more about this ancient practice – its history, benefits, philosophy and ways to achieve a balanced lifestyle.
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Kriya & Pranayama (cleansing and breathing practices) 30 minutes HKD 195
Learn a few of the cleansing practices to detoxify the body and mind, followed by the practice of breath manipulation to balance the vital life force or prana.
Sun Salutation - Hatha 30 minutes HKD 195
Ease into Yoga and learn the traditional body posture sequence that is suitable for beginners and intermediate level.
Sun Salutation - Astanga 30 minutes HKD 195
A physically dynamic workout, it will help you achieve a perfect coordination between body and breath to create high levels of positive energy. These classes are most suitable for those already practicing Astanga.
Hatha 60 minutes HKD 275
Ths branch of Yoga includes gentle flowing meditative positions to achieve complete harmony and balancing of energy channels.
Astanga 60 minutes HKD 275
Energetic body positions combined with ‘Ujjai Breathing’ for maximum awareness to help make the body supple and minimize physical discomfort. This physically demanding style aids body toning and muscle endurance whilst encouraging mind and body coordination.
Therapeutic Yoga (Yoga for health conditions) 60 minutes HKD 275
This customized session will help you select the correct yogic practices as per your health condition to minimize discomfort.
Aqua Yoga 30 minutes HKD 195
Burn more calories and practice difficult yoga positions in a very easy way.
Yoga Nidra 30 minutes HKD 195
Yoga Nidra is a powerful way of gaining the greatest benefits of relaxation without actually losing awareness. It is said that one hour of Yoga Nidra is equivalent to over 4 hours of deep sleep, and it helps managing high blood pressure, cramping, fatigue, insomnia and stress.
Meditation 30 minutes HKD 195
Learn the path of wellness that leads to a blissful experience and achieve passive alertness to relax the mind or mana.
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- Please do not eat a heavy meal before a class; yoga practice is encouraged on an empty stomach.
- Allow your breath to be unforced and slow.
- Please wear comfortable clothes for free and easy body movements.
- Please feel free to contact our Yoga Master in case you have any specific health conditions.
- To allow personalized attention to our guests, classes are limited to 15 people.
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