We believe in an entirely holistic approach to wellness addressing both your physical and psychological needs.
Yoga synthesizes this approach and we offer a range of complimentary and private classes for beginners to master classes. We also offer professional fitness assessment with facilities and classes for guests to participate at any level you prefer.
Yoga and Pilates
Yoga will strengthen and stretch your whole body, mind and spirit. Physically you will find improvements in your circulation, respiration and digestive systems. The nervous system is calmed and invigorated and the brain enters a new dimension of concentration and focus, sharpening mental faculties. Pilates concentrates on your core abdominal strength and equally co ordinates body and mind. We offer a range of complimentary classes from sun salutations to Hatha Yoga and private one to one sessions. Private sessions cost THB 1200 or USD 30 per person for 60 minutes.
Fitness
We offer professional health assessments and personal training on request or longer term programmes. For further details of our services please see under Fitness Centre.
We have a range of high specification equipment available including strengthening, cardio vascular and free weights.
