Step Circuit

Combination of step and resistance training for different body parts.

Step

High intensity step workout with challenging routine followed by light resistance training.

Relax & Rejuvenate in Yoga

Sequence of yoga postures like inverted, backward bending, seated and reclining cum breathing exercise to bring the body, mind and soul in a state of peace and harmony.

Sweat & Energize in Yoga

Sequence of yoga postures that emphasizes on flows series linking one postures to the other and focuses on alignment of the postures. The sequence improves one’s strength and stamina.

Fusion Yoga

Workout involves total body cardiovascular strengthening and flexibility with Asian and Western movement.

Yoga Dance

The exciting and unique programmed combines some of the more classic yoga forms with simple dance movement but effective dance techniques to give your body and all around workout.

Aero Latino

Fun and energetic Latin dance workout.

Cardio Mix

Step and low impact aerobics mixed with resistance training.

Pilates

A mat based class. It is a mind-body exercise system to strengthen the weak and challenge the strong.

Tai Chi

A form that is practiced in slow continual fluidic movement, muscles and joints are in motion and breathing is regulated as an integrate part of Tai Chi.

Qi Gong

A combination that focuses on concentration with simple movements and balanced breathing in a controlled way.

Ballroom Dance

People all over the world enjoy the many styles of Ballroom Dance. It is a beautiful form of act with several specific steps and patterns.