Pilates has gained popularity around the world as a highly effective form of body and mind exercise. A conditioning practice for everyday use, Pilates is a series of exercises integrating control, flexibility, strength, precision, breath, flow of movement, concentration and coordination of mind and body.
Pilates offers a low impact form of exercise that conditions the body from within and improves muscle tone for all age groups and fitness levels. It develops ‘core’ strength (lower back and abdominal muscles that support the pelvis and spine), which teaches positive body awareness by increasing postural freeness and alignment, providing spinal stability and enhancing mobility.