The following yoga classes are offered, View class schedule.

Ashtanga Vinyasa Yoga

An energetic form of yoga that involves synchronizing the breath with a progressive series of postures. A process producing intense, internal heat and sweating that aids in the detoxification process. This results in improved circulation, a strong body and a calm mind.

Kundalini Yoga

This form of the art facilitates energy flow through the body. It includes breathing, postures, chanting and meditation. Benefits include increased strength, stimulation of the nervous system, improved mental concentration and heightened awareness.

Pilates Mat Class

This vigorous exercise includes a sequence of carefully performed movements, encouraging you to become more aware of your body as a single, integrated unit. Pilates improves alignment, breathing and the efficiency of movement. Each exercise is designed to stretch and strengthen the body’s central core, while opening the joints and releasing tension.

Tai Ch'i

Originating from Chinese martial arts, this slow, continuous flow of motion and meditation increases circulation as well as improving concentration and focus.

Belly Dancing

This Middle Eastern dance is based on diverse movements of the hips and abdomen. It’s a great combination of cardiovascular workout, muscle lengthening and abdominal toning, while it also increases flexibility and grace.

Meditation and Visualization

Take time out to experience the ultimate in relaxation. Learn the art of healthy breathing, while you increase your energy levels, improve circulation, lower blood pressure and feel everyday stress and anxiety gently float away.

Class Prices

External Guest / Hotel Guest
USD 25 - Single Yoga or Tai Ch’i Class
USD 100 / USD 80 - For course of 5 classes
USD 25 - Single Pilates Class
USD 125 / USD 100 - For course of 5 classes

Helpful Information:

Please wear loose, comfortable clothing to the classes. We recommend not eating 1 1/2 to 2 hours prior to classes. Remember to turn off all pagers and cell phones. Yoga classes are between 1hr and 1hr & 15 mins. Guests are welcome to utilize the The Spa's Relaxation Area with sauna and steam room.

Our fitness center features state-of-the-art equipment from Technogym, world class machine developers.

We showcase high end technology including The Cardio Wave, an innovative cardiovascular machine that uses a unique multiplanar motion, similar to rollerblading or skiing, to tone and strengthen the glutes and core.

The room is luxuriously modern and has floor to ceiling views towards the infinity pool and Biscayne Bay. The equipment has integrated on board entertainment systems so you can watch TV or listen to music while you train.

Embark on a fitness improvement program with the encouragement of our certified personal trainers.

They’ll begin your first session with a 30-minute lifestyle consultation, covering nutrition, blood pressure and body fat analysis. Then they’ll customize a routine for the following hour to motivate and invigorate you - bringing you closer to your goals with every session. See details of prices below.

Personal Training Prices

External Guest / Hotel Guest
USD 110 / USD 100 - Personal Training by Appointment (1 hr 30 min including lifestyle consultation)
USD 80 / USD 75 - Personal Training by Appointment (1 hr)
USD 215 / USD 200 - For course of 3 sessions
USD 720 / USD 675 - For course of 10 sessions
USD 80 / USD 75 - Yoga Personal Training
USD 85 / USD 80 - Pilates Personal Training including Mat and Reformer work (1 hr)
USD 340 / USD 320 - For course of 5 sessions