Book one-on-one yoga sessions in your room with meditative sky high views across Central Park or take a more vigorous approach in our 36th floor Fitness Center equipped with the latest exercise equipment.

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Yoga

Yoga is a unique combination of exercises that increases flexibility in your body and at the same time rejuvenates your mind and spirit. It is ideal for the international traveler who spends many hours on a plane. Focus is a key element, which is why our one-on-one classes in your room are an ideal approach offering privacy, space and clear views of the city skyline, Central Park or the Hudson River.

Personalized Yoga sessions, tailored to your individual ability, can be set-up within 24 hours of a guest’s request. For more information or to make an appointment, please contact The Spa
at +1 (212) 805 8880 1 hour class USD 180.

Fitness Center

Our 6,000 square foot fitness center, located on floor 36, has state-of-the-art cardiovascular and weight training equipment for all levels as well as a sauna for you to relax after a tough workout. Fantastic views give you the impression of jogging through the New York skyline.

Operating hours are Monday–Friday 6am–9pm , Saturday 7am–9pm and Sunday 7am–7pm.

Strength

  • Chest Press
  • Low Row
  • Pull Down
  • Leg Extension
  • Weight Bench

Machines

  • Treadmills
  • Stationary Bike
  • Elliptical Machines
  • Wave Machine

Equipment

  • TechnoGym Cardio, Strength and Movement Equipment
  • Selection of Free Weights
  • Medicine Balls
  • Abdominal Roller
  • Yoga Mats, Blocks, and Bolster
  • Body Bars
  • Kinesis Personal Heritage

Movement

  • TechnoGym Kinesis Personal Heritage, which helps develop endurance, balance, strength and flexibility through a “Fullgravity” system

Sauna Room

The fitness center has private saunas in his and hers changing rooms; use the heat to soothe exercised muscles and wind down the mind.

Sports

If there is a particular sport you hate to miss on your travels New York can probably offer a facility. See our sports section for details of tennis, jogging and the well equipped Chelsea Piers.