Feeling good comes from within

Fitness and Wellness Centre   

Opening Hours 7am - 11pm (24 hour access for hotel guests and residents)    

Catering to all levels of expertise, experience and conditioning, our fitness and wellness centre is equipped with state-of-the-art equipment, the Arke Core Centric training method to achieve optimum physical fitness and ensures excellent results quickly. Together with the Wellness System to assess fitness levels, set goals and design customised training programmes.

Personal Training

Our dedicated team of wellness professionals can help fulfil your fitness goals and will assess your fitness level, identify and set goals and design a customised training programme for you. (Available for Hotel Guests and Residents and Fitness & Wellness Members only).

Exercise Classes

Including Tai Chi, Floor Pilates, Core Centric and Fusion Fitness (a combination of Martial Arts, Kung Fu and Boxing). Private and semi-private classes (for 2 people) are also available. (Available for Hotel Guests and Residents and Fitness & Wellness Members only).

Swimming Pool

Opening Hours 7am - 11pm (24 hour access for hotel guests and residents)

Our stylish indoor heated 25 meter swimming pool caters to both leisure and swimming enthusiasts, while the pool deck serves a choice of healthy spa cuisine. (Available for Hotel Guests and Residents and Fitness & Wellness Members only. A facility entrance pass may be purchased for any non-Hotel Guest, non-Resident or non-Fitness & Wellness Member).

Swimming lessons, Personal Aquatic Training and Coaching

For beginners our swimming instructors put you at ease and teach you to swim at your own pace or for the experienced they can assist with combining aquatic training techniques to improve overall fitness and flexibility. (Available for Hotel Guests and Residents and Fitness & Wellness Members only).

FITNESS CENTRE INFORMATION

RESERVATIONS

+86 (21) 2082 9868
mopud-spa@mohg.com

OPERATING HOURS

7am - 11pm (Daily)
24 hours for hotel guests and residents