Our professional trainers will devise a routine to keep your body and mind at peak performance with a vigorous exercise.
Establish a fitness goal and then begin your journey with our most experienced, certified Professional Fitness Trainers. The first session will consist of a thorough fitness assessment and evaluation; an introduction to strength, flexibility, cardiovascular training and basic nutrition. Your trainer will then customize your program and lead you to your goals with every session.
An ancient eastern practice focusing on balancing the mind, body and spirit; your Yogi will guide you through deep breathing; balancing, energizing and calming Asanas (poses) designed to increase your strength, flexibility and focus. The one-on-one session ends with a soothing, stress relieving meditation.
As you age, the muscles in your face elongate and flatten. Learn how to tone and tighten, as well as increase circulation in your neck and face. Because the muscles in the face are so small, they respond very quickly to exercise. Learn how to consciously engage these muscles and correct improper facial posturing with the Face-Val-U method. Once you learn the technique, you will be able to work your face anytime and any place. Facial fitness should be part of your daily fitness routine. Why? To go along with that fit body.
Face-Val-U method with water. Facial exercise program in the pool.
Incorporating hand-eye coordination, dance, balance and strength with unique exercises using Tu-Be-Fit tubes. This class is designed to keep your body moving without complicated choreography. Great exercise and great fun for all fitness levels.
Triple C – Cardio Core Combo is challenging and fun. This workout is designed to train you in both mental and physical fitness. It incorporates hand-eye coordination, flexibility, strength and balance. Using mainly cardio drills, upper and lower body shaping and toning, ending with a mental fitness segment including breathing exercises and visualization.
All classes are USD 35 per person per class with a minimum of 5 people.
We are now accepting Executive Fitness Memberships. With a one-time joining fee of USD 1,000 or USD 1,500 for couple, members will receive an exclusive fitness bag with yoga mat, fitness towel, spa robe and water bottle. Monthly dues start at USD 295 per person and USD 450 per couple. Additional benefits include a personal locker in the spa, fitness consultations, access to the spa’s impressive heat and water facilities, complimentary parking, 20% off treatments and 10% off retail and more! Please contact the Spa at +1 (202) 787 6100 or email mowas-spa@mohg.com for more information or to become a member.
