There’s no better way to relax than by making use of our fitness center, swimming pool or range of exercise classes

Fitness Center 

Our 1,400 square foot state-of-the-art fitness center is equipped with a full range of TechnoGym training equipment, including both cardiovascular and resistance machines. As well as stationary bicycles, cross trainers and treadmills, we also offer guests the use of ab stations and free weights up to 50 lbs.

Swimming Pool

Our 50-foot indoor lap pool is heated to an inviting temperature and surrounded by relaxing chairs and loungers.

Yoga

An ancient eastern practice focusing on balancing the mind, body and spirit, yoga is an excellent way to keep in mental and physical shape. We offer private one-on-one classes in your guestroom or the peaceful surroundings of our garden, during which your teacher will guide you through a series of poses and deep breathing exercises. These will help increase your strength, flexibility and focus. One-on-one sessions end with a soothing, stress relieving meditation.

Personal Training

Gain the encouragement you need towards getting fitter and healthier with a series of personal training sessions. The first session will consist of a thorough fitness assessment and evaluation, followed by an introduction to strength, flexibility, cardiovascular training and basic nutrition. Your trainer will then customize your program and devise a routine to keep your body and mind at peak performance with a vigorous exercise.

Executive Fitness Memberships

We are now accepting Executive Fitness Memberships. Members will receive a personal locker in the spa, fitness consultations, access to the spa’s impressive heat and water facilities, complimentary parking, 20% off treatments and 10% off retail and more. Please contact the Spa for details.

FITNESS CENTER INFORMATION

RESERVATIONS

+1 (202) 787 6100
mowas-spa@mohg.com

OPERATING HOURS

5:30am – 9pm (Daily)

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