Our state-of-the-art fitness center has been fitted with the latest Technogym equipment for running, weight-training and cardio workouts. In addition, we have a personal Kinesis Wall and TRX Suspension Training equipment to meet any and all of your workout needs. Personal trainers are also available upon request to offer motivation, advice and to devise a fitness program suited for your needs.>
Offering a variety of postures as well as a series of breathing exercises, yoga will increase stamina, strength, and flexibility, leaving you with a greater level of self-awareness. We offer the choice of group or one-on-one classes for a range of abilities in the privacy of our Movement Studio.
Designed to elongate, stretch and restore balance, Pilate’s - the art of controlled movements, focuses on alignment, breathing the development of core strength. We offer the choice of group or one-on-one classes for a range of abilities in the privacy of our Movement Studio.
Taking place in our Movement Studio, our Yogalates classes are a fusion of Mat Pilates and Vinyasa Yoga with an emphasis on movement-flow, alignment and core strengthening. Traditional Yoga poses and breathing are combined with Mat Pilates exercises to create a balanced, full-body workout for all levels and body styles. Sessions will help to lengthen the spine, tone and tighten muscles and promote better posture and functional movement habits.
Broga®, “Yoga for Bros,” is an exciting new fitness program inspiring men to benefit from the advantages of yoga. Classes combine traditional yoga with functional fitness exercises. We offer the choice of group or one-on-one classes for a range of abilities in the privacy of our Movement Studio.
The Dr. Paul Dudley White Charles River Bicycle Path is a popular jogging and biking route. Stretching from the Boston Science Museum upstream with several bridges, this paved loop allows you to construct your own route of virtually any distance from three to 18 miles. Our Concierge can provide directions and a jogging map.
Out & About in Boston
Boston offers a wealth of activities for the fitness enthusiast. Rent a kayak or sail boat, go windsurfing on the Charles River, visit historic landmarks while exploring the Freedom Trail or pedal your way through the city on the Hubway bike sharing system. Please ask our concierge for details.