A woman practicing yoga within a glorious mountainscape at dawn

Ten tips for making a positive change in 2023


How to embrace change that benefits you and the greater good

The ushering in of a new year is often associated with reflection and recalibration, as we look back on the most rewarding and challenging aspects of the past year and begin to look forward to what lies ahead. And, after a turbulent few years, people are, as Jeremy McCarthy, Mandarin Oriental’s Group Director of Spa and Wellness notes, “Prioritising health and wellness because the pandemic made us all a bit aware of our mortality, something that is easily forgotten when everything is going well.” Whether you subscribe to the ‘new year, new me’ mantra or not, there are plenty of ways to embrace meaningful change across all areas of your life in 2023.
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