Wellness

An oasis of relaxation and rejuvenation high above New York, we offer a holistic approach to your wellness journey as inspiring as the city itself. Our award-winning spa stands as the first and longest-running Forbes Five-Star spa in the East Coast, where boundaries of East and West blend in perfect harmony. Embark on an exquisite journey toward wellbeing with our unparalleled fitness and wellness offerings.

Spa: 11am - 6pm
Pool: 6am - 8pm (Monday - Saturday)
7am - 7pm (Sunday)
Fitness Centre: 24 hours
(Fitness attendant available during pool hours)

ماذا ينتظرك

A woman and man sitting in the spa tea lounge

Urban Zen Escape

Indulge in our most exquisite day spa experience. Immerse yourself in pure tranquility with a curated wellness ritual featuring a personalized massage and facial, mindful sound healing or guided meditation, and a refreshment credit to savor gourmet flavors in MO Lounge — elevating your day of serene indulgence.

Perfect for guests seeking intentional calm during the week, this offer is priced at USD 960 and includes:

50-minute massage of your choice: Oriental Essence, Therapeutic, or Aromatherapy
50-minute facial of your choice: Force of Nature, Water Lily Radiance, Men’s Focused, or Signature Advanced Custom Facial
20-minute guided meditation or private sound bath
USD 100 Mandarin Oriental gift card, redeemable at MO Lounge or Spa Retail
Access to wellness facilities on your treatment day, including the Pool, Oriental Tea Lounge, Relaxation Room, Vitality Pool, Amethyst Crystal Steam Room, and Sauna

Available Mondays through Thursdays (excluding holidays), this weekday renewal requires that all treatments — massage, facial, and meditation or sound bath — be enjoyed on the same day by the same guest.

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Badminton

Serve, rally, and unwind with a game of badminton set against sweeping views of Central Park and the city skyline. Nets and equipment are available upon request 24 hours before your intended gametime for an hour of open air movement that’s equal parts fun and fitness.

Enquire

مجموعة من العدّائين يركضون على مسار تصطف على جانبيه أشجار خضراء مورقة.

نادي الجري في سنترال بارك

7 صباحًا في 7 و21 أغسطس

انضم إلينا في أول وثالث خميس من كل شهر لجولة جري صباحية عبر سنترال بارك، يقودها العدّاء الماراثوني المرموق والمدرب الشخصي مارك هيرنان، الملقب بـ"مارك شارك". يقودك مارك، بإرشاد احترافي يناسب جميع مستويات اللياقة، في جولة جري مليئة بالحيوية وسط الجمال الطبيعي لأشهر حدائق المدينة.

إذا لم تكن من محبي الاستيقاظ باكرًا، فانضم إلى نادي الجري الذي تستضيفه "فليت فيت" كل أربعاء الساعة 6:30 مساءً.

الاستفسارات

A close-up view of a sound bowl being activated.

Sound Bath Meditation

October 18 at 4pm, November 15 at 4pm, December 20 at 2pm

Recenter mind and spirit with a guided poolside meditative practice. This restorative practice harnesses the healing vibrations of sound to release tension, restore balance, and renew inner energy. As resonant tones wash over you, settle into a state of deep serenity, surrounded by sweeping city views and the calming stillness of the pool.

Enquire

A wide angle shot of two people in a pool folding foam weights, being instructed by a woman who is standing on the edge of the pool between them.

Aqua Aerobics

October 25 at 10:30am

Dive into a refreshing and invigorating workout with our Aqua Aerobics sessions. Open to all fitness levels, this water-based exercise provides a low-impact yet highly effective way to improve cardiovascular health, build strength, and increase flexibility.

Enquire

A woman wears a black one-piece swimsuit as she sits with her eyes closed in a tiled steam room.

Announcement: New York’s Best Hotel Spa

We are pleased to announce that The Spa at Mandarin Oriental, New York has been named New York’s Best Hotel Spa 2025 by the World Spa Awards.

We are honored to be recognized as a leader in spa excellence—a testament to the care and dedication our team exudes every day. Thank you to our loyal Fans for your continued support.

New York Audio Walking Tour

Year round

Discover the heart of the city and Mandarin Oriental, New York's neighbourhood with this complimentary tour of Columbus Circle, the Upper West Side, and Central Park.

Wellness Spaces

The Spa

Pool

Fitness Centre

VIP Spa Suite

Amethyst Crystal Steam Room

Vitality Pool

Spa Relaxation Lounge

Sauna

In-Room Fitness

Central Park

The Spa

Escape the city buzz and indulge in a sanctuary of serenity high above the Manhattan skyline. Discover true relaxation and rejuvenation at our spa, honoured for its exceptional treatments, world-class facilities, impeccable service, and luxurious amenities.

View Treatments

Fitness Centre and Pool

Hotel guests will enjoy exclusive access to our fitness and wellness facilities, including state-of-the-art cardiovascular and weight training equipment, saunas, and a 75-foot lap pool accompanied by breathtaking views of the New York City skyline.

Wellness Retreats

Experience the epitome of luxury and tranquility during your stay where you can rejuvenate your mind, body, and soul.

Central Park

Experience the peaceful oasis of Central Park, a green haven in the midst of New York City's hustle and bustle. Just a short two-minute walk from Mandarin Oriental, New York, this iconic park offers a perfect escape to relax, rejuvenate, and elevate your wellness journey.

المتجر

أضف لمسة فخامة إلى منزلك. احصل على بطاقات هدايا، وكُسْوَات فراش، ومنتجات سبا وغير ذلك الكثير.

تسوق الآن

قدم علاج سبا على سبيل الهدية

قدم هدية صحية. قد تجارب سبا فاخرة ومخصصة على سبيل الهدية لكل مناسبة.

اشتري بطاقة هدايا