Recovery | The Spa at Mandarin Oriental, Emirates Palace Abu Dhabi

Indulge in the epitome of wellness as you let your body prosper in our holistic approach to revitalising your mind and body. Experience the rejuvenating power of our unique treatments, including invigorating contrast therapy and transformative breathwork, designed to uplift and restore your inner balance.

Intelligent Movement

The intelligent movement treatment has been designed to improve your posture and mobility and includes trigger point release work through the use of the Hypervolt. Deep muscle manipulation, stretching and elongation of the muscles are all designed to soften, release tension and aid mobility in the body.

Duration: 90 minutes

Price: AED 990

Ice Bath / Cold Plunge

Revitalise your body and speed up recovery with a breathing and mindfulness session followed by our invigorating ice baths and cold plunges. Experience reduced inflammation, quick muscle repair and instant relief as you immerse yourself in the refreshing chill. Enhance your performance and feel rejuvenated with every plunge.

Duration: 45 minutes

Contrast Therapy

Elevate your recovery with contrast therapy. Experience the powerful benefits of alternating between hot and cold treatments to reduce inflammation and accelerate muscle recovery.

Duration: 1 hour

Price: AED 325