Fitness Centre

Our bespoke programmes are tailored for individuals of all ages and abilities, embracing a holistic approach to wellness. Engage in highly effective classes, undergo performance assessments, and enjoy movement enhancement treatments meticulously designed to support mobility, stability, movement readiness, peak performance, and recovery. Embrace a journey that nurtures not only physical fitness but also overall wellness, ensuring you achieve balance and vitality.

Fitness Centre: 7am - 8pm
Pool: 6am - 8pm

The FIT lab at Mandarin Oriental, Dubai.

FIT Lab x Mandarin Oriental

Available exclusively at Mandarin Oriental Jumeira, Dubai and Mandarin Oriental Downtown, Dubai, Fit Labs brings a refined, science-led approach to performance and wellness.

Founded by Ali and Nathalie Malik, Fit Labs combines intelligent training, recovery, and nutrition within a calm, private setting. Each programme is entirely personalised, aligning movement, mindset, and lifestyle to create lasting results.

Born from passion this performance training embodies precision, care, and integrity.

Programmes

Luxury swimming pool at Mandarin Oriental, Hong Kong

Our Fitness Centre is equipped with state-of-the-art, results-oriented Technogym® Artis range and OUTRACE® equipment to support guests and members with their cardiovascular, strength, and flexibility training needs.

Movement Studio

Explore our 1,500 sq. ft Movement Studio, featuring the adaptable OUTRACE functional training rig, and go freestyle. Plus, track your progress and receive training support via the dynamic MyWellness app from Technogym. Unleash your potential with us.

Classes

A woman experiencing Cold Immersion Therapy at Mandarin Oriental Jumeira, Dubai

Contrast Therapy

Discover the rejuvenating power of Cold Immersion Therapy. The session of 30 to 45 minutes is designed to invigorate the senses and promote overall wellbeing. The experience begins with time relaxing in our sauna to thoroughly warm and soften the body while aiding the detoxification process. Then, you will be submerged in revitalising cold water at temperatures between 0-8 degrees Celsius to stimulate circulation, reduce muscle inflammation, boost immunity, and leave your body feeling refreshed and energised. An effective remedy for muscle repair, recovery, and optimising overall wellbeing and performance.

Single Session: AED 275

Package of 5 sessions: AED 1,170

Outdoor Pool

Woman running on treadmill at Mandarin Oriental Hyde Park, London.

Cabanas & Day Pass

Cabanas & Day Pass

Relax on a bed around the pool or in an exclusive private cabana whilst enjoying the chilled out atmosphere from 8am to sunset.

To book, please call Sun Vibe via +971 4 777 2223 or email modub-restaurants@mohg.com.

Swimming Lessons

Available for all ages, our professionally led swimming lessons are designed to build confidence in the water, develop essential skills and improve technique at every level.

Premium Swimming Coaching
Available for ages 13 and above.
Improve your fitness, refine your stroke and track your performance through personalised swimming coaching.
1 session | 60 minutes | AED 475

Little Swimmers
Available for ages 3 to 12.
Designed to build water confidence, develop essential safety skills and improve swimming technique. A progress report is provided to track each child’s development.
1 session | 45 minutes | AED 400
3 sessions | 45 minutes each | AED 1,080
5 sessions | 45 minutes each | AED 1,750

Water Beginnings
Available for ages 1 to 3.
A gentle introduction to swimming, focused on water confidence, safety skills and early technique development. A progress report is provided to track each toddler’s development.
1 session | 30 minutes | AED 275
3 sessions | 30 minutes each | AED 750
5 sessions | 30 minutes each | AED 1,200

For more information or to book, please call +971 4 777 2222 or email modub-fitness@mohg.com.

Fitness instructor at Mandarin Oriental, Dubai

Little Nomads Martial Arts Academy

Led by our certified instructor Houcine Attar, our Little Nomads Martial Arts Academy offers kids and teens a fun and stimulating training programme including a variety of martial arts classes such as Taekwondo and Kickboxing. Younger participants will learn effective defence techniques and build self-confidence and discipline, all in a safe, supportive, and high-energy environment.

Available for ages 5 - 16
Sundays: 3pm

For more information or to enrol your child, call +971 4 777 2222 or email modub-fitness@mohg.com.

Padel Court

Enjoy a game on our outdoor Padel Court while taking in views of Dubai’s iconic skyline.
1 hour | AED 100 per player
1 hour 30 minutes | AED 150 per player

Padel Game for Beginners
Learn the fundamentals of Padel through expert coaching, followed by guided gameplay to put your new skills into practice.
1 hour | AED 500

Padel Class for Intermediate and Advanced Players
Elevate your game with an experienced coach through advanced techniques, tactical play and competitive match practice, followed by an ice bath session and post-game refreshment.

1 hour
1 player | AED 600
2 players | AED 700
3 players | AED 800
4 players | AED 900

1 hour 30 minutes
1 player | AED 750
2 players | AED 900
3 players | AED 1,050
4 players | AED 1,150

Group classes are also available upon request.

Padel equipment and amenities are provided. A minimum of 24 hours’ advance booking is preferred.