Lifestyle Performance Lab
Bodyspace has an exclusive collaboration with The Institute of Sport and Exercise Health, granting us access to a spectrum of assessments, cutting-edge equipment, and health technologies. These resources are designed to enhance sleep, energy levels, stress reduction, mindfulness, exercise performance, long-term weight loss, and support pre and post-rehabilitation programs. Typically reserved for elite athletes, we are excited to offer these services to our Bodyspace members.
All objective data that is captured is for our performance lab is used by the Bodyspace coaches to further tailor your programme, for maximum results.
- EMS
- Firstbeat Life
- Output Sports Assessment
- Functional Movement Screen
- At Iseh
A comprehensive review with our expert sports cardiology team
- EKG and echocardiogram
- Blood pressure assessment
- Cardiopulmonary Exercise Test (CPET) and lactate profile for cardiorespiratory fitness evaluation
- Comprehensive blood panel for cardiovascular markers
- Musculoskeletal and health assessment with sports medicine experts
- Joint function, range of motion, and stability evaluation
- Muscle strength profile using an isokinetic dynamometer
- Explosive strength capacity assessment with force plate diagnostics
- Movement and power evaluation, including jump-landing tests with force plate diagnostics to measure performance and limb compensations