How to get into fitness, and stick to it

If you’re starting out on your fitness journey, it’s worth talking to an expert. Discuss what your goals are today, next week, and in a year, and why you’ve decided to come to the gym now. I became a personal trainer because I think it’s essential for people to find an exercise that they enjoy, as it’s more likely that they’ll stick to it. I love finding out what makes people tick in the gym, and seeing them smash their goals is so rewarding. For first timers, spending hours training is a mistake: hours-long sessions multiple times a day are totally unnecessary. You just need to train smart, and you can learn how to do that with the guidance of a professional.

I was surprised by weightlifting. It’s actually a very technical sport that requires a lot of mental strength. You need to be patient and focused, aware of your stance, and which muscles you’re supposed to be engaging. You need to disconnect from anything else that’s going on, concentrate on the motion and be your own cheerleader. If you struggle with a lift or fail to complete it, it’s often because your technique is off. Perseverance is a must – building strength with weights take time. Accept that it’s fine to have blips and off-days. Everyone does.

The weather in Dubai in the winter is amazing, and it’s such a great place to work out outdoors. I try to get outside and train whenever I can. I love jogging along the running track by the beach or doing bodyweight exercises there because the ocean panoramas and views of downtown Dubai are just brilliant. To refuel, I head to Tasca by José Avillez at Mandarin Oriental Jumeira, Dubai because the delicious Portuguese dishes remind me of home, as do the glittering ocean views. Depending on what time I work out, I’ll usually have a protein shake, followed by a light and balanced meal with protein and vegetables or salad about an hour or two after my session.