A runner taking a mindful moment overlooking a lake in a valley

Making the most of mindfulness

Mindfulness is so much more than a buzzword, and can be an invaluable asset in challenging environments. But how can you make it work for you?

In these uncertain times, mindfulness has increasingly become a mainstay of mental and physical wellness, but the truth is that Buddhists have practised it since the fifth century. “Wherever you are, be there totally,” proposes spiritual teacher Eckhart Tolle – but how can we make the most of this calming, focusing technique?