shape up with outdoor exercise

BodrumShapeUp

ShapeUp

Result-oriented training methods

Istanbul’s leading studio ShapeUp brings Megaformer and Microformer to Paradise Bay. Guests can opt in for the weekly group Microformer classes or sing up for private Megaformer classes, both designed to improve muscular strength and led by instructor Nelly İlyasova, one of the top 20 Global Master Trainers.

ShapeUp’s 50-minute Megaformer and Microformer classes are suitable for all body types, boosting strength, endurance and flexibility in a single workout and without inducing joint pain.