meditation

Embodied Wellness

Embodied Wellness

kira hower

Women's Empowerment Coach

Kira Hower

Kira Hower has been a Women’s Empowerment Coach for over 20 years, working with women on professional issues and goals as well as more personal challenges such as Life Transitions, Menopause and Aging, Divorce, and New Motherhood. She is a Certified Sex, Love, and Relationships Coach.

Kira received her M.Ed. from the Harvard Graduate School of Education and is a member of ICF, the International Coaches Federation. In addition to her partnership with The Spa at Mandarin Oriental, Boston, Kira is also a Coach with Chief, a private membership network focused on connecting and supporting women executive leaders, and a Fellow at the Simmons University Institute for Inclusive Leadership.

Conversant in Spanish and Italian, Kira lived in both Barcelona, Spain and Florence, Italy.  A Black Belt in The Nia Technique, a mind/body movement practice, she incorporates somatic practices into her coaching to help women embody the changes they most desire. 

She is very excited to support our female clients at The Spa at Mandarin Oriental, Boston.

A Focus on You

Mandarin Oriental is proud to introduce Inner Strength – Outer Strength, a worldwide series of Spa and Hotel-based initiatives designed to help people use this unprecedented time to build their strength, both mentally and physically.

Outer Strength (Fitness, Health, Vitality)

Keeping ourselves physically strong is of utmost importance. Our outer strength is developed by building our physical vitality through exercise, movement and healthy nutrition. If there is one thing we have learned from the pandemic, it is the importance of maintaining our overall physical health and immunity.

Inner Strength (Mindfulness, Resilience, Character)

During a stressful time of great change, it is important to incorporate stillness into our lives to allow the mind to process new information and reflect on appropriate strategies to manage difficulties. Inner Strength is developed by taking time for silence, contemplation and mindfulness.

Menu of Services

woman looking in mirror

Women's Empowerment Coaching

3 or 6 Sessions

For the woman who is looking to strengthen and use her voice, whether at work or at home. Topics often include powerful communications, relationship wellness, imposter syndrome, perfectionism and influencing with impact. Highly customized to each individual, guests will clarify goals, identify potential hurdles and create milestones to empower her to feel accomplished, strong and motivated along her journey.

Rates starting from:
3 Sessions – USD 1,050
6 weeks – every 2 weeks, 75 minute sessions

6 Sessions – USD 2,100
3 months – every 2 weeks, 75 minute sessions

Please note that all sessions are conducted virtually.

meditation duringsunset

Second Spring

3 or 6 Sessions

For women 40+ who are seeking a more radiant and pleasure-filled midlife experience. Topics can include midlife transitions and visioning, sexual health and wellness, creating and sustaining vibrant relationships, befriending and celebrating the aging process and declaring your deepest desires. Highly customized to each individual, guests will establish priorities, create exciting goals, develop new patterns, practices and chart a dynamic path for this powerful stage of her life.

Rates starting from:
3 Sessions – USD 1,050
6 weeks – every 2 weeks, 75 minute sessions

6 Sessions – USD 2,100
3 months – every 2 weeks, 75 minute sessions

Please note that all sessions are conducted virtually.