Mandarin Oriental, Shenzhen and the sweeping surrounding cityscape at sunset

How to get a good night’s sleep when travelling

Destination

One sheep, two sheep, sleep! Discover our ultimate sleep tips when travelling with the help of Dr Matthew Walker.

 

When travelling, sleeping can be hard. But it doesn’t need to be with these nine tips to help you drift off peacefully

 

Jet lag is always an unwelcome travel companion. But after 20 years’ research, neuroscientist Dr Matthew Walker thinks he might just have the answer. If it’s 3am or you’re about to embark on your next break and are worried you won’t be able to get to sleep, these nine tips can help