yoga at the landmark mandarin oriental, hong kong

LandmarkFitness, Yoga & Pilates

Fitness, Yoga & Pilates

From Yoga and Pilates to working-out, jogging, golf or swimming, we’ll help you find the best route to wellbeing for you.

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Fitness centre

Our spacious fitness centre is the place to work on toning muscles, increasing stamina and improving health. With a range of equipment including the latest cardiovascular machinery, we can create an appropriate programme suited to your individual goals. In addition to general fitness orientations, we also offer fitness assessments and personal training sessions.


Our dedicated Pilates studio is fully equipped with results-driven equipment including a Gyrotonic pulley tower and a trapeze/reformer combination designed to help you achieve full body strength and balance. Specialist instructors are available for one-on-one sessions and are able to create bespoke programmes to meet individual fitness needs. Group mat-based classes are also offered every week.


Awaken your inner senses with this ancient holistic practice. In the calm of our light-filled studio, our specialist instructors will lead you through a sequence of poses to help you energise and self-reflect with movements to build body awareness, balance and muscular control. A range of daily classes and styles are offered for all levels, with one-on-one private tuition available to enhance your practice.

Swimming pool

Open to hotel guests and spa members, our 18-metre heated indoor pool is the most centrally located swimming pool in Hong Kong. Salads, juices and light refreshments are available from the poolside area.


For safety, please note that the maximum occupancy for the pool is three people. In the event that capacity is reached, further admittance to the pool will be on a ‘one out, one in’ basis. Thank you for your understanding.
Special Announcement: In accordance with Government’s anti-pandemic measures, the steam and the sauna are temporarily closed at the moment.

Meet our Fitness & Wellness Specialists


Yogesh Varun, Yoga Master

Master Yogesh is a highly qualified instructor with undergraduate and postgraduate diplomas in Yoga and Naturopathy. He started practising yoga at the age of 10 and has won numerous yoga competitions as well as being globally-regarded as a yoga journal writer and yoga teacher. His teaching methods are rooted in tradition and simplicity, enabling students to build a strong foundation for their own yoga practice. Master Yogesh specialises in Hatha, Pranayama, Meditation, and Yoga Therapy and his vast range of postures and skills encourage students to really deepen their yoga practice.

Vali Tso, Spa Therapist

Educated in Traditional Chinese Massage and Acupuncture & Moxibustion at Shanghai International Rehabilitation of TMC College, Vali is a Chinese massage specialist with 29 years of experience. He started working at The Oriental Spa in 2005. The treatments Vali offers are Traditional Chinese Meridian Massage, Reflexology, Cupping, Oriental Essence Massage, Therapeutic Massage, Thai Massage, Aromatherapy Massage and Hammam.

Anna Wong, Pilates Specialist

Anna began her career as a funky dance teacher in Hong Kong and performed stage musicals throughout Asia. Her progression to Pilates was initially motivated by her desire to relieve her own dance-related injuries and to achieve improved posture. Anna has been teaching Pilates professionally since 2007. She is a qualified Gyrotonic and Gyrokinesis Pilates Instructor as well as a qualified advanced Personal Fitness Trainer. Anna’s speciality is in body movement and postural adjustment. Her warm and precise style of teaching is highly regarded by her loyal followers.

Michael Del Rosario, Personal Trainer

Mike is an ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine) and certified personal trainer with 20 years of experience in exercise and fitness. He used his intensive exercise training and knowledge to carefully formulate his own fitness program that resulted in a fit body. He can tailor personal training to each individual's strengths and limitations, while providing a way to prepare both body and mind.

Anny Lau, Personal Trainer

Anny has more than eight years of experience in changing the physique and improving the health of her clients. Being an AASFP (Asian Academy for Sports and Fitness Professionals) certified personal trainer, a HKPFA (Hong Kong Physical Fitness Association) certified aerobics instructor and an aquatic aerobics instructor, she believes in a balanced approach to fitness through motivation and education.

Peter Cheung, Personal Trainer

Peter is a NASM (National Academy of Sports Medicine) and AASFP (Asian Academy of Sports Fitness Professionals) certified personal trainer and USGTF (The United States Golf Teachers Federation) with 20 years of experience in exercise and fitness. He started his journey with golf and won many local titles. Besides one-to-one fitness training, Peter is also specialised in golf related strength and mobility training.

Alison Tam, Swimming Coach

Alison rediscovered her passion for the water during a break from corporate life when a friend asked her to teach him how to swim in 2014. Since then she quickly established a loyal following of students of all ages from four months old to adults. She is an AustSwim qualified teacher and assessor for swimming and water safety, infant and pre-school aquatics and towards competitive strokes. Meanwhile, Alison is also a competitive master swimmer and currently holds six Hong Kong records for her age group in various events for backstroke, butterfly and freestyle.