Wellness

A unique and result-oriented training system ShapeUp brings Megaformer and Microformer to Paradise Bay. Offering a group Microformer class with their weekly schedule, the guests can also start Megaformer private class services, considering the ones who seek comfort by the breathtaking atmosphere. Boosting strength, cardio fitness, endurance and flexibility in a single workout without inducing any pain on joints, this effective class is not to be missed.

All personal training is customized to suit our guests by our PT, to ensure that your fitness and wellness needs are met. This may include any type of exercise from weight loss, strength & resistance training, cardiovascular endurance training, balance training, mobility & flexibility training.