Movementum class at Mandarin Oriental Hyde Park, London.
London, Hyde Park

Fitness

Our specialised programs, suitable for individuals of all ages and abilities, encompass highly effective classes, performance assessments, and movement enhancement treatments. These programs are meticulously designed to support mobility, stability, movement readiness, peak performance, and recovery.

 

 

Classes

Yoga

7:30 - 8:30am (Monday & Wednesday)
9 - 10am (Saturday)

 

Practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. All levels welcomed.

HIIT

5:30 - 6:15pm (Tuesday)
12:30 - 1:15pm (Friday)

 

High Intensity Interval Training – form of cardiovascular exercise. It alternates high intensity movement to increase the heart rate followed by lower intensity movements.

Focus to Move

8:30 - 8:55am (Monday)

 

Focusing on postural awareness whilst building confidence and enhancing motivation through a series of mobility and breathing exercises, this class is specifically designed to remove neuro muscular inhibition for improved range of motion, and greater potential to move. Every movement can be customized to the level of intensity that is most appropriate for your range of motion. This class can be done pre workout or as a stand-alone designated movement health session.

Prime to Perform

8:30 - 8:55am (Wednesday)

 

This is a dynamic and engaging experience focusing on increasing strength and overall function which takes you on a pathway from static and functional stability moving into power and neural priming. Your Movementum Professional will assist and guide you through a series of specific movements that are applicable to all levels of fitness and anyone looking to progress their movement health journey. Perfect for those who wants to work harder, move more, engage the whole body and are ready to sweat.

Regenerate

1:15 - 1:40pm (Friday)

 

This class is ideal for those looking to enhance performance and recovery through rapid regeneration. Will educate you about how you can use flexibility training through movement, stretching and loading through range for recovery and restoring energy and readiness. The goal of this class is to equip the body with the ability to repeat the consistency and frequency, repeat movement with more intensity leading to overall improved health. Perfect for those wanting to improve mobility and optimize recovery.

Focus to Move, Prime to Perform & Regenerate

9:15 - 10:15am (Saturday)

 

This class combines the 'Focus to Move', 'Prime to Perform' and 'Regenerate' classes into one.

 

 

Bodyspace Training Services

Mobility & Body Composition Analysis

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and flexibility. Including body composition analysis accurately measuring your current body condition.

 

1 hour

GBP 180

 

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One To One Reformer Pilates

A dynamic and engaging one to one session in our Movementum studio, which performs a series of controlled and precise movements that target core strength, flexibility, and overall body alignment. With the assistance of adjustable springs, pulleys, and straps, the session focuses on building a strong core, improving muscle tone, and enhancing body awareness.

 

1 hour

GBP 180

 

Book

 

 

Electro Muscle Stimulation (EMS)

EMS is a highly effective form of training led by a certified personal trainer. Utilising low and mid frequency electric currents to increase the body’s natural muscle contractions, EMS promotes weight loss, increases strength, stimulates muscle growth and alleviates muscle tension.

 

20 minutes

GBP 90

 

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Personal Training

Work with some of the best personal trainers in London and achieve your fitness goals.

 

1 hour

GBP 180

 

Book

 

 

Swimming Instruction

Whether you are swimming for a still mind, a stronger body or to swim smoothly with seamless breathing, our swimming instructors are here to help.

 

45 minutes

GBP 180

 

Book

 

 

Lifestyle Fitness Assessment

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and flexibility. Including body composition analysis accurately measuring your current body condition.

 

1 hour

GBP 180

 

Book

 

 

One To One Yoga

Elevate your yoga practice with a personalized session led by our experienced yoga teacher. Discover a tailored approach to improve your flexibility, balance, and mindfulness. Whether you're a beginner or an experienced yogi, our one-on-one instruction will enhance your practice, ensuring you achieve your wellness goals and find deep relaxation.

 

1 hour

GBP 180

 

Book

Performance Treatments

Functional Movement Treatment

This hybrid experience focuses on mobility, flexibility, and stability that can be used to optimise preparation, performance, and recovery. This dynamic treatment involves your therapist performing assisted movement techniques, alongside movement health technologies, to enhance form and function.

 

1 hour / 30 minutes

GBP 200 / GBP 110

 

 

Movementum Massage

The Movementum Massage is our specialised treatment using impactful techniques that are both purposeful and effective in enhancing movement through guided breathwork, lymphatic drainage, soft tissue, and trigger point massage along with assisted stretches to help mobilise and accelerate both movement preparation and recovery.

 

1 hour 30 minutes / 1 hour

GPB 275 / GBP 200

 

 

Signature Remedial Body Work

The Signature Remedial Body Work with optional dry needling combines Hungarian Medical massage techniques, musculoskeletal manipulations, and fascia release. Dry needling also known as medical acupuncture can complement the treatment, merging clinical proficiency with a holistic approach. This personalised bodywork addresses specific concerns and preferences, including hot or cold wave stone options. The strength, speed, and rhythm of the massage techniques are tailored to the receiver's preferences for a truly bespoke experience, offering benefits such as reduced scar tissue, enhanced circulation, improved mobility, and a sense of relaxation.

 

2 hours / 1 hour 30 minutes

GBP 395 / GBP 295

Intelligent Movement Deep Tissue Massage

The Intelligent Movement Treatment has been designed to help guests improve their posture and mobility through trigger point release work, deep muscle manipulation, stretching and elongation of the muscles. This treatment helps to soften the muscle tissue, release tension, increase circulation, and improve overall mobility in the body.

 

1 hour 30 minutes

GBP 275

 

 

Dry Massage and Joint Release

Dry Massage and Joint Release is an Oriental-style therapeutic bodywork technique that combines elements from Japanese Yumeiho massage and joint release. This rhythmical and vigorous treatment focuses on pressure points, incorporating passive mobilisation and stretching along the body's meridians. The result is increased flexibility, relaxation, and a refreshed mind. This treatment will be performed over clothes, is ideal for individuals with a fast-paced lifestyle. When complemented with percussion gun therapy and sport taping, it becomes a perfect pre- and post-workout body treatment, enhancing the safety and productivity of any training session.

 

1 hour / 1 hour 30 minutes

GBP 210 / GBP 295

 

 

Signature Remedial Face, Head and Shoulder Massage

Experience a refreshing yet relaxing treatment for the head and shoulders, which includes a therapeutic face massage targeting stress points. This specialised massage realigns the neck, treats the scalp, and addresses tension in the shoulders. This powerful de-stress treatment aims to alleviate excess fluid and tension from the face, while also promoting relaxation in tight shoulder muscles and soothing agitated nerves.

 

1 hour

GBP 200

Bodyspace Junior Academy

Kids Yoga / Family Yoga

Ages 14 - 18

GBP 180 for 1 / GBP 215 for 2 / GBP 260 for 4

 

 

Kids Movement Health Classes

25 minutes

GBP 45 per child

 

 

1 to 1 Swimming Lessons

45 minutes

GBP 180 per child

Powerwalk in the Park

1 hour

GBP 180 for 4

 

 

Teen Personal Training

1 hour

GBP 180 for 2

 

Family Crystal Singing Bowl Class

Playing a singing bowl is an enriching activity that helps in both healing and meditation. Crystals are believed to have a living energy which when matched by your energy can help make you feel happy, calm and relaxed.

 

1 hour

GBP 300

 

 

In-Room Fitness