Health & Wellbeing
Bodyspace at The Spa, Mandarin Oriental Hyde Park, London, merges global hospitality excellence with London's premier lifestyle performance club. This cutting-edge fitness and nutrition club, endorsed by renowned figures, brings top talents in fitness, nutrition, health tech, science, and medical wellness under one roof. The dedicated team offers world-class services, including specialized support for injury recovery and clients with medical conditions, bridging modern medicine and a performance lifestyle.
Through its transformative lifestyle performance programs, Bodyspace strives to equip you with the essential skills to adeptly handle both your gym-related commitments (training, nutrition, and recovery) and external life demands (such as stress, sleep, family, education, and work). This comprehensive approach is integral to assisting you in achieving a harmonious life balance and, consequently, an elevated quality of life.
Bodyspace features a diverse team of experts specializing in strength and conditioning, Pilates, yoga, physiotherapy, and athletic performance, all prioritizing injury prevention in their sessions. Our performance coaches provide tools to help you achieve various goals, including performance improvement, weight loss, body composition, injury rehabilitation, stress management, training with illnesses, or post-surgery recovery. We create personalized, highly effective programs by integrating a variety of training modalities from our experts. Additionally, for our frequent travellers, we offer remote support and online sessions, ensuring you can continue your programs worldwide.
We provide two nutrition options: a personalized Nutrition Programme and one-time consultations. Optimal nutrition forms a crucial base for health, performance, and recovery. Bodyspace performance nutritionists offer a specialized nutrition service tailored to individual dietary needs across all levels of lifestyle performance, including those focused on weight loss or addressing nutrient deficiencies. The team also excels in supporting the nutritional needs of individuals recovering from sports injuries or illness.
Performance Swim Clinic
Bodyspace's expert coaches offer swim instruction for both adults and children, boosting water confidence, providing swim analysis, refining stroke and breathing techniques, and elevating overall swim performance. Our swim coaches can also assist with tailored training programs and objectives, whether you're preparing for triathlons or other events and competitions.