健康与恢复 | 曼谷文华东方酒店

运动机能恢复工作室恢复工作室将柔和的红外线温热疗法与可控的冰浴浸泡结合，助力身体高效修复，保持长久健康。这种冷热交替疗法可激发身体对温度变化的自然反应，有效缓解训练后疲劳，同时帮助思绪恢复清明，提升专注力。

水疗中心接待场景：在柔和灯光映照的柜台前，面带微笑的员工将折叠整齐的毛巾递给客人。

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Our performance specialist will assess your physical condition, training patterns, and recovery needs before creating a personalised plan. This may include modalities such as contrast therapy (ice bath and infrared sauna), assisted stretching, and focused recovery techniques tailored to your goals.

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恢复工作室

The session uses the contrast of cold immersion and gentle heat to support overall recovery. The cold water offers an immediate sense of awakening and lightness, followed by time in the infrared sauna for a gradual, comfortable return to warmth.

Many guests find that this temperature shift eases post-exercise tightness, encourages more restful sleep, and leaves the body feeling noticeably lighter.

As part of the Recovery Studio experience, guided breathwork is included to steady the breath and encourage a calmer state throughout.

Recovery Studio Private Experience
30 minutes: THB 2,900*

Recovery Studio A Couple Experience
1 hour: THB 4,500*

All prices are subject to 10% service charge and 7% government tax.

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拉伸课程

The session gently eases muscle tension while encouraging flexibility and a deeper awareness of the body. Through mindful movements and the soothing use of a vibration massage device, stiffness reduces and comfort gradually returns. The experience is designed to leave you feeling lighter, relaxed, and restored.

Stretching Session
20 minutes: THB 950*

All prices are subject to 10% service charge and 7% government tax.

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