DubaiFitness & Wellness

Fitness & Wellness

Stay active with our pools, state-of-the-art fitness equipment and range of classes

 

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Our Fitness Centre and Movement Studio are equipped with state of the art results-oriented fitness equipment, targeted to achieve your wellness goals. This equipment includes cardiovascular, strength and flexibility equipment from the Technogym® Artis range and OUTRACE® functional training.

  • Over 35 state-of-the-art Technogym Cardio and Strength machines in our 4,000 sqft Fitness Centre
  • High-performance Functional Area; including the Omnia 3, SkillRow and SkillMill self-powered treadmill
  • Go Freestyle in our 1,500 sqft Movement Studio, with the fully adaptable OUTRACE functional training rig
  • Get training support and track your fitness journey using our dynamic MyWellness digital application from Technogym

Personal Training

Whatever your goal, be it to improve overall fitness and wellness, improve endurance or to gain strength and guidance for a lifestyle change, our specialised instructors will work with you to ensure that you focus on appropriate customised exercises to gain optimal results and to help you reach your full potential.

Fitness Assessment Testing

Ever wondered how fit or in shape you are? Let our team of experienced Fitness Instructors guide you through a physical Fitness Examination. Measuring recovery time, Fitness levels, Body Fat and Flexibility. Encouraging you to take your fitness journey to the next level.

MO MAX

A fast-paced, functional training program in the MOvement Studio, utilising our signature OUTRACE® rig helps to improve your overall speed, strength, stamina, power and agility.

MO Box

Fitness focused on boxing class that works on overall conditioning and fundamental boxing skills.

MO Yoga

Yoga-based class that works on improving overall wellbeing by releasing tension, both physically and mentally, through traditional Yoga movement.

MO Dance

Free-flowing fitness dance class with inspirations of street, latin and hip-hop style movement.

Beach Blaster Bootcamp

A fast-paced, team based functional training program on the beach helps to improve your overall speed, strength, stamina, power and agility. Booking is available from October to May.

Little Nomads Martial Arts Academy

Led by our certified instructor Houcine Attar, our Little Nomads Martial Arts Academy offers kids and teens a fun and stimulating training program including a variety of martial art classes such as Taekwondo and Kickboxing. Younger fans will learn effective defence techniques and build self-confidence and discipline, all in a safe, supportive and high-energy environment.

Every Sunday and Wednesday
Available for ages 5 - 16
Wednesdays: 10am
Sundays: 3pm

For more information or to enroll your child, call +971 4 777 2222 or email modub-fitness@mohg.com.

Padel Court

Introducing the newest and exhilarating addition to Mandarin Oriental Jumeira, Dubai, our Skyline Padel Court. Padel is the world’s fastest-growing sport and played in over 60 countries. Take a lesson from a pro or practise with friends as the sun goes down and Dubai’s iconic skyline lights up.

Equipment can be provided.

10am to 10pm

Please contact Fitness & Wellness Reception for pricing of classes and ladies only classes

Stay active with

Our Fitness & Wellness Specialists

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Position: Personal Trainer

“You don’t have to be great to start, but you do have to start to be great”
 
With the right knowledge, skills and motivation Houcine knows it will be easy for his clients to reach their goals and get one step closer to where they need to be. With 19 years of experience in the fitness industry and many professional qualifications; he can help his clients get what they want to achieve and more. With Houcine they can change their past, so they can focus on making a great future.

Qualifications:

  • Level 4 Professional Trainer Low Back Pain Management Active IQ UK
  • Level 3 Professional Trainer GP Referral Medical Conditions Active IQ UK
  • Level 3 Personal Trainer Active IQ UK
  • Level 3 Nutrition Active IQ UK
  • Diploma First degree TAEKWONDO Coach
  • Diploma 4th DAN international black belt TAEKWONDO
  • Kids Kickboxing Trainer Qualification
  • Circuit Training Certified
  • Qualified TRX Trainer
  • First Aid and CPR Certified

Specialties:

  • Specific training for lower back pain
  • Specific training for medical conditions (High blood pressure, Asthma, Obesity, Stress, Depression, Cancer, Cholesterol, Osteoporosis)
  • Fat loss and muscles gain
  • Nutrition and Supplementation
  • Martial Arts training programme (Taekwondo, Kickboxing, Boxing)

Professional Career:

  • Taekwondo National Champion for 9 years – Tunisia
  • Taekwondo Regional Champion for 14 years – Tunisia
  • Champion Taekwondo Champion 2014
  • “UAE – Korea Friendship Taekwondo championship” Champion 2014
  • Participated in the world TAEKWONDO Hanmadang Festival Korea 2014
  • Tunisia National Team Player (Taekwondo)
  • Tunisia Regional Team Captain (Taekwondo)

Position: Fitness & Wellness Supervisor

“Health is Wealth”

Nothing is more important than your health. The fitness industry has brought joy to Prima’s life and changed her for the better. With her knowledge and skills, she aims to inspire and encourage people to care more about their health and reach their fitness goals. It might be hard in the beginning, but with focus, motivation and the right training, her clients will surely succeed!

Qualifications:

  • Fitness Instructor Level 2
  • Certified First Aider
  • Level 3 Anatomy & Physiology
  • Level 3 Nutrition

Specialities:

  • HIIT Training
  • Strength & Conditioning
  • Zumba

Position: Fitness Instructor

“Fitness for Appearance and Health”

With more than 10 years in the industry, Ilham encourages people to take care of their health and work towards their fitness goals. Having taken up cycling for cardiovascular and endurance benefits, Ilham then progressed into the fitness industry.  In 2006 he qualified as an instructor to support others in attaining a fit and healthy lifestyle. He takes great pride in helping people achieve their personal goals. His motto is “Do it NOW, never wait for ‘later’!”

Qualifications:

  • Gold’s Gym Fitness Foundation: Trainer Certificate
  • First Aid Level 2 Certification
  • Federation of International Sports, Aerobic and Fitness Course (FISAF)

Specialities:

  • Functional Fitness
  • Fat Loss
  • Circuit Training
  • Weight Management (loss/gain)

Position: Personal Trainer

“The key to success is to focus on goals, not obstacles.”

From a young age, Fernanda has been passionate about sports and exercise; it is this active lifestyle that led her to pursue a career as a Personal Trainer. Prior to becoming a Personal Trainer Fernanda competed in Portugal as an Olympic weightlifter. Within a few months, she became a regional champion and within the year reached the heights of being recognised as a national champion. Fernanda’s achievements reflect her hard work, discipline, and joy for being active. After years spent working with multiple different clients as a Personal Trainer, she learnt that most of her clients were stressed, not only physically but mentally. This inspired Fernanda to broaden her knowledge which led her to Yoga; growing a new passion and way to improve herself as Personal Trainer. As a Yoga instructor, Fernanda brings all the benefits of a healthy mind and body through breathing, asanas, meditation, finding balance and connecting the mind with the body and soul. Start this journey with Fernanda to transform your physical and mental wellbeing.

Qualifications:

  • Diploma as Specialist in Physical Exercise (Portugal)
  • EQF Level 4 Personal Trainer (The European Register of Exercise Professionals)
  • Category ‘A’ Personal Trainer (UAE Reps)
  • Registered Yoga Teacher (RYT 200hrs) - Yoga Alliance

Specialties:

  • Weightlifting/Olympic Lifting
  • Hatha Yoga/Vinyasa Yoga/Yin Yoga
  • Weight Loss (Trim & Tone)
  • Functional/Cross-Training
  • Strength & Hypertrophy Conditioning

Professional Career:

  • 1st Place - Weightlifting Regional Championship 2017 (Portugal)
  • 1st Place - Weightlifting National Championship 2017 (Portugal)
  • 1st Place - Weightlifting Regional Championship 2018 (Portugal)
  • 3rd Place - Weightlifting National Championship 2018 (Portugal)