In Sanskrit yoga means “union”, the coming together of the mind, body and breath through various techniques encompassing Asanas (posture) for the healthy body, Pranayama (breathing exercises), Dhyana (meditation) and Yoga Nidra (yogic relaxation), leading us into a blissful state of being. 

Our yoga sessions are designed and conducted by resident Yogic Lifestyle Trainer Neelam Khatri. Neelam has extensive experience of teaching yoga and conducting workshops, retreats and programmemes. She has been actively associated with The Art of Living Foundation, including teaching yoga at the highly acclaimed hotel, 'The Oberoi Rajvilas' in Jaipur, India. 

Muay Thai is popular among Thais, expats and visitors to Thailand. We are delighted to collaborate with Attachai Muay Thai Gym, a leader in Muay Thai training, to offer the finest Thai boxing experience in a luxury setting.

These sessions are perfectly suited for people of all skill levels and those who simply want to try a fun, new exercise.

Our circuit training and boot camp classes offer an ideal way to get your heart pumping. In the new functional training area, trainer Kittichai Namuangrak (Khun Max) brings 16 years of fitness industry experience to these exciting, high-energy training sessions.

Circuit training uses resistance training and high-intensity workouts to target strength-building and muscular endurance, with an exercise “circuit” involving one completion of all exercises in a given programmeme. Boot camp is a high-intensity workout designed to help people get fit faster, and it includes basic interval training and speed drills.