In Sanskrit yoga means “union”, the coming together of the mind, body and breath through various techniques encompassing Asanas (posture) for the healthy body, Pranayama (breathing exercises), Dhyana (meditation) and Yoga Nidra (yogic relaxation) for the deepest rest eventually leading us into a blissful state of being.

At Mandarin Oriental, Bangkok we are delighted to offer an extensive range of Yoga programmes, from lively group sessions to one-on-one private classes, tailored to meet your specific needs. Our private Yoga sessions are designed and conducted by Yoga Lifestyle Trainer Neelam Khatri; Neelam has extensive experience of teaching yoga and conducting workshops, retreats and programmes for individuals, groups and children. She has been actively associated with many projects of The Art of Living Foundation, including teaching Yoga at other highly acclaimed locations.

A national sport to Thailand, Muay Thai boxing is a form of exercise that is popular amongst Thais, expats and visitors to Thailand. Mandarin Oriental, Bangkok offers guests staying within the hotel complimentary daily Fitness and Wellness classes, including a one-hour Muay Thai training session for up to four guests. These sessions are held by Khun Rose, a Muay Thai champion who holds a record of 46 fights with 38 wins, every Saturday at 5:30pm and beginners are welcome.

Guests who wish to book a private Muay Thai class can also do so as Mandarin Oriental, Bangkok partners with a leading Muay Thai training studio. Prices start from THB 2,600 per hour for one person or THB 4,700 for two guests. Guests can also book packages of 5 and 10 hours. Prices exclude 10% service charge and 7% government tax.

Our cardio and strength training classes offer an ideal way to get your heart pumping and increase muscle tone. In our specially designed training rooms, our qualified fitness experts will lead you through dynamic and high energy classes of 30, 45 or 60 minutes duration.

Complimentary classes for our hotel guests and Fitness & Wellness Centre members are held daily and include high-intensity workouts such as HIIT, Tabata Training and a fun-filled 60-minute Zumba dance class to burn calories and have fun at the same time. Specially designed group classes targeting key muscle areas include the 30-minute Core Burn, Glutes Workout and Fit Ball Workout. For a gentler cardio workout Cardio Light or Stretching classes are also available.