gym

Fitness & Wellness

Fitness Classes

 

View Timetable
Phone

 

+971 4 777 2222

Our Fitness Centre and Movement Studio are equipped with state of the art results-oriented fitness equipment, targeted to achieve your wellness goals. This equipment includes cardiovascular, strength and flexibility equipment from the Technogym® Artis range and OUTRACE® functional training.

  • Over 35 state-of-the-art Technogym Cardio and Strength machines in our 4,000 sqft Fitness Centre
  • High-performance Functional Area; including the Omnia 3, SkillRow and SkillMill self-powered treadmill
  • Go Freestyle in our 1,500 sqft Movement Studio, with the fully adaptable OUTRACE functional training rig
  • Get training support and track your fitness journey using our dynamic MyWellness digital application from Technogym

Activities

Personal Training

 

Whatever your goal, be it to improve overall fitness and wellness, improve endurance or to gain strength and guidance for a lifestyle change, our specialised instructors will work with you to ensure that you focus on appropriate customised exercises to gain optimal results and to help you reach your full potential.


Fitness Assessment Testing

Ever wondered how fit or in shape you are? Let our team of experienced Fitness Instructors guide you through a physical Fitness Examination. Measuring recovery time, Fitness levels, Body Fat and Flexibility. Encouraging you to take your fitness journey to the next level.


MO MAX

 

A fast-paced, functional training program in the MOvement Studio, utilising our signature OUTRACEĀ® rig helps to improve your overall speed, strength, stamina, power and agility.


MO Box

 

Fitness focused on boxing class that works on overall conditioning and fundamental boxing skills.



MO Dance

 

Free-flowing fitness dance class with inspirations of street, latin and hip-hop style movement.


Beach Blaster Bootcamp

 

A fast-paced, team based functional training program on the beach helps to improve your overall speed, strength, stamina, power and agility. Booking is available from October to May.


Little Nomads Martial Arts Academy

Led by our certified instructor Houcine Attar, our Little Nomads Martial Arts Academy offers kids and teens a fun and stimulating training program including a variety of martial art classes such as Taekwondo and Kickboxing. Younger fans will learn effective defence techniques and build self-confidence and discipline, all in a safe, supportive and high-energy environment.

 

Every Sunday and Wednesday
Available for ages 5 - 16
Wednesdays: 10am
Sundays: 3pm

 

For more information or to enroll your child, call +971 4 777 2222 or email modub-fitness@mohg.com.


Padel Court

Introducing the newest and exhilarating addition to Mandarin Oriental Jumeira, Dubai, our Skyline Padel Court. Padel is the world’s fastest-growing sport and played in over 60 countries. Take a lesson from a pro or practise with friends as the sun goes down and Dubai’s iconic skyline lights up.

 

Equipment can be provided.

 

10am to 10pm

 

Please contact Fitness & Wellness Reception for pricing of classes and ladies only classes